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I am 19 Year boy I go to daily running but mY body fitness is zero how can I maintenance my body fitness.?
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Regular exercise helps to protect you from many diseases. An exercise schedule of 15 to 20 minutes is good for health benefits. It includes activities such as aerobics, stretching, cycling, muscle strengthening, physical activity or yoga. Everyone benefits from regular exercise, at least five times a week. It helps to: ?Control weight ?Build strength and stamina ?Improve flexibility of joints and prevent injuries ?Relieve stress ?Improve appearance and self esteem ?Strengthen bones and joints ?Maintain strength and independence in old age.
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