I am suffering from anxiety disorder since long time as I am feeling restless, loneliness and getting repetitive images of person I am meeting daily and anxiety even in doing minor work I can't afford counselling session as I am not working anywhere meanwhile I am taking medicine prescribed by doctor pexep :-12. 5 mg risperidone propanlol kindly suggest best way to cure my problem as it affecting my day to day life.
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Dear Shantanu I really understand your situation, You should check your daily routine activities, write down daily list of situations where you feel anxious and try to recognize the cause of anxiety. Share your feelings to someone who is close to you and would help you to reduce anxiety. Do Deep breathing exercises and Meditation in the morning and evening daily, it is the best way to deal with anxiety. Take ayurvedic medicine, Brahmi of Himalaya twice in a day, You can take online consultation for further details.
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Hi Lybrate-user, The best medicine is self motivation. Maintain a healthy life style. Have proper diet and sleep. Fix a wake up time and sleep time. Do yoga/exercise/jogging in the morning. Involved in your hobbies. Don't be over thinker. Try to enjoy the present moment, communicate with your friends. Family go for outing. And best way do a swot analysis of your self. Talk to a counsellor.
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