I am suffering from depression so I take nexito sizodon ls quanton vasal and lithium tablets so please suggestion how to leave medicine.

Depression

2Doctors Answered

Ms. Mugdha SharmaPsychologist2yrs exp

89% (27 ratings)

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Depression is not just a chemical imbalance problem in brain. Medication may help relieve some symptoms but it does not cure the underlying problem. Lifestyle changes and therapy sessions from a psychologist will help you in speedy recovery from depression. Exercises,social support, healthy nutrition diet, qualitative sleep and stress reduction gradually will help you.

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Dr. Amit SharmaPsychologist10yrs exp

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You can chose to start with simple mindfulness exercises. Progressive relaxation techniques, begin with simply standing in morning sunlight for 3 mins. Gradually increase it 1 min in each 5 days. These are the foundations for handling lower states of brain. Regarding leaving medicines you have to do it under the guidance of your psychiatrist, attempting it on your own can be hazardous.

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