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Hello Sir, Me bachpan se hi dab dab kr rehta hu. Guts/courage ni apni baat full confidence me rkhne ka. Logo ko hurt na ho jaaye yhu dimaag me chalta hai. Vesa mental status hai ni hai. Kon si medicine lu please please please bataye. Silicea 1m lu?
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No, You need to build confidence in urself. You have to be bold enough not to harm urself (emotionally). Practice in front of mirror. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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