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Is raw eggs in milk helpful for body building? Tell me some protein powders/source for weight gain and body building?
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Hello lybrate-user raw eggs are helpful in providing a good amount of protein. But I would recommend you to consume boiled eggs instead of raw eggs. Some of the best protein powders are provided in the market by the following companies: 1. Optimum nutrition 2. Muscletech 3. Bsn 4. Dymatize you should purchase protein powder from a certified retailer.
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