I am 32 year old. I am suffering from diabetes since 1 year. When detected my hb1ac was 11.8,now it is 8. My fbs and ppbs was 245 and 340 respectively but now it is 130 and 150. I am taking glz plus 1 in morning 1/2 in night. What food shall I avoid. Can I take saffolaa fittifyshake of all flavours. Are they low gi foods.

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