I am thin for about just 50 k. G. I want to gain more weight for at least 60 k. G what to do? Please advice.

Dt. Sangeeta MaluDietitian/Nutritionist25yrs exp

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Tips for weight gain:- Meals quantity/intake should be increase. Easily digestible foods like potato and sago should be included. Eat dried fruits, sweet, fried food (serving/ day). Fluids should not be taken or with meal but only after a meal so food intake is not reduced. ?Emotional well being is essential to have a good appetite. ?Constipation reduces the appetite so the bowel movement should be regulated with adequate fluids, exercise and fruits. ?Synthetic drinks, soft drinks alcohol, too much of tea and coffee reduces the appetite and should be avoided. 

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