Whether Eating eggs causes pimples?
I hv an acne prone sensitive skin.
Can I take egge 2-3 a day.

Question

Till now there is a debate regarding whether Eggs causes pimples/acne.There are 2 theories coming out- 1.Pimples are caused due to toxins like LDL cholestrol in our diet which comes from Junk,fried and oily food but Eggs contain HDL cholestrol.So according to this theory Eggs doesnot cause Pimples 2.THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Non-organic eggs come from poultry that are fed hormones, which disrupts hormonal activity in your body Inflammation drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples.These poultry also receive antibiotics, which interferes with the balance of bacteria in your intestines. Intestinal bacteria may play a role in acne. So the net conclusion is that Organic eggs are good for us whereas Non organic eggs can trigger formation of pimples. So it depends upon person to person and his skin how many eggs to take in a day.According to me Eggs play less role in formation of pimples but egg products such as mayonnaise, pasta, bread and cakes can be the real culprits.Cutting back on these foods may be your next option if eliminating eggs alone doesn?t yield the results you want.

Ramneek Gupta · Accepted Answer

Till now there is a debate regarding whether Eggs causes pimples/acne.There are 2 theories coming out- 1.Pimples are caused due to toxins like LDL cholestrol in our diet which comes from Junk,fried and oily food but Eggs contain HDL cholestrol.So according to this theory Eggs doesnot cause Pimples 2.THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Non-organic eggs come from poultry that are fed hormones, which disrupts hormonal activity in your body Inflammation drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples.These poultry also receive antibiotics, which interferes with the balance of bacteria in your intestines. Intestinal bacteria may play a role in acne. So the net conclusion is that Organic eggs are good for us whereas Non organic eggs can trigger formation of pimples. So it depends upon person to person and his skin how many eggs to take in a day.According to me Eggs play less role in formation of pimples but egg products such as mayonnaise, pasta, bread and cakes can be the real culprits.Cutting back on these foods may be your next option if eliminating eggs alone doesn?t yield the results you want.

Whether Eating eggs causes pimples? I hv an acne prone sensitive skin. Can I take egge 2-3 a day.