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I am 19 year old I am fully vegetarian and I need to vitamin b12 ,so what is the source of vitamin b12 for vegetarian food.
3Doctors Answered
96% (42944 ratings)
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You can take vitamin b12 supplements.
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YESSOMEWHATNO
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The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements. Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.
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YESSOMEWHATNO
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Take a tablet. Easy and effective. Otherwise milk is a good source.
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YESSOMEWHATNO
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