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My hight is 5'1" I am female. My age is 19 years my weight is 66 kg kiya ashwagandha or milk use kar na se hight increases hu ge. Matlab k hamara hand and foot ki bones tu sirf increases nahi hu gena hight b increases hu ge .limited age kya huti hai hight increases k liya. Thanks.
2Doctors Answered
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Hi, Females grow their height upto 19 years of age. Also maximum height grows upto puberty. Height growth depends on Balanced diet with good calcium and protein rich sources. Also physical activity of an hour is needed.
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YESSOMEWHATNO
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You can do jumping daily at morning.
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YESSOMEWHATNO
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