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I am 60 years old can you suggest any food or supplement for muscle strength and strengthening loosening muscles? What exercise is suggested.
2Doctors Answered
94% (6305 ratings)
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Eggs, Dals, Lean meat + Moderate activity exercises like Suryanamaskar. For more details consult in private.
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YESSOMEWHATNO
88% (325 ratings)
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Best to take care your diet no supplements works best to take protein according to your body weight. Rest I can improve your muscle mass consult me
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YESSOMEWHATNO
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