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I am underweight my weight is 53 kg I am 27 year old please give me best suggestion.
1Doctor Answered
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Hi, if you do not have any other medical condition then add calorie dense foods to your diet. Banana shake with honey, nuts, til, jaggery, paneer, milk products, will help you in putting on weight. Also, strength training along with this will help in building muscle mass instead of fat deposit.
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