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Sir,I am a 20 year college student.My weight is 52 kg and 6 ft tall.I have a very thin lean physique and feel dull everytime.Also suffer from feebleness.I hd taken nav paurush capsules for 3 months which helped me to gain weight but after I stopped taking them I was again back to my previous condition.Please help me to put on some weight and get rid of this dullness ?
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Instead of popping pills, follow a healthy and nutritious and balanced diet. Make sure you get proteins, iron, and calcium in your diet and avoid too much of junk food. Also, workout regularly.
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