I am suffering from pain in the heels and under the foot. A basic research in the net revealed it could be plantar fasciitis. Is it possible to get back to normal health without medicine.

Dr. Bhavesh JaniPhysiotherapist10yrs exp

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The most common causes of heel pain are plantar fasciitis (bottom of the heel) and achilles tendinitis (back of the heel). Presenting complaints: * pain which is usually intense in the mornings or after a long period of res, * discomfort or swelling in the back of your heel * skin on your heel overly warm to the touch * burning sensation over heel * numbness or tingling in your heel * swelling around ankle etc remedies you can try: * avoid activities that aggravate your heels, such as running, standing for long periods or walking on hard surfaces. * ice application on your heel for 10-15 minutes at least three times a day. * well�fitting shoes. * non-steroidal antinflammatory drugs can reduce inflammation and pain * a splint is worn at night * flexibility exercises prevention of heel pain: * wear a well-fitting and comfortable shoe * always warm up and cool down when exercising or playing * silicone insoles consult your doctor immediately if, heel pain persists in spite of home remedies. Try these tips to put�heel pain at rest!  

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