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Have Fatty�fish�like Salmon, sardines, herring, anchovies and mackerel�.. cinnamon can lower blood sugar levels and improve�insulin�sensitivity�. leafy green vegetables. chia seeds eggs. turmeric contains curcumin, which reduce blood sugar levels and inflammation, while protecting against heart and kidney disease. Greek�yogurt�is a great�dairy�choice for diabetics. Cashews,Hazelnuts,Macadamia Pecans,Pistachios,Walnuts broccoli apple cider vinegar flaxseed garlic strawberries
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