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Mai aj 4 saal se panic attack ke dar me ji raha hu man hmesha ghbraya sa rahta hai sabkuch acha hote huye bhi acha fil nhi kr pata choti choti tnsn me bhut ghbra jata hu khi dur jane me
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Dear lybrate-user, you are very young and dynamic. Tension and ghabrahat is a very small thing in front of you. Be energetic to possess all the positive energy in your life. Because everything is on your hand. Your health. Your thought process. Everything is with you. Just need little polish. Don't be scared. No body is going to kill you or eat you. Talk to one psychologist/ counsellor. Develop positive habits.
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