Which cooking oil is healthy for heart and controls cholesterol's? Please suggest me.
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Mustard oil to be used for it it will be helpful then.
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Olive oil is the best.
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Change oil everytime. Use different oils.
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Mustard oil is best for cooking and is healthy.
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You can use rice bran oil for cooking. Take care.
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Peanut oil has a high content of monounsaturated fats and polyunsaturated fats that help lower bad cholesterol levels. It also contains natural antioxidants that protect the cells from disease-causing free radicals. It is rich in Vitamin E, which is good for the heart. Let's have a detailed discussion for better advice and healthy lifestyle.
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