Hi, recently I suffered from biceps tendon 3 weeks back, I am able to move my hand freely but in the affected region I am feeling tingling, disturbance in nerves in the affected region like the sensation when we check pulse of wrist ,why is that happening? And what can be done to reduce it.
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? Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. ? Hot fomentation x twice daily. ? Neck Exercises. ? Neck Stretching. ? Postural Correction. ? Shoulder Shrugs . ? Core Strengthening Exercises. ? Take frequent Breaks at work ? Use cervical pillow. ? Use Back Support.
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Present is cold time ice compression over pain area is better use a arm sling when you go out and in residence use hard surfaces to sit no sofa gaddi soft chair and revolving chair use choamote no gym swimming is better ultrasonic therapy give over there 20 days @ 12 min per session take after bath and don't give water there after 4 hrs no weight carry 8 months ezact 90 tab once in a day after launch x 20 days shelcal 500 tab once daily x 60 days ok now hot compress you can give there ok.
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Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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