respectable doctor sahib I am taking one tablet of himalayan ashvagandha along with one tablet of patanjali divya medha vati together with milk before sleep at least after one hour of meal daily for relieving mental stress and fatigue as I am a tax consultant is if going to help me out or there are any side effects of taking these together daily before sleep time please suggest as these have been recommended by one of our ayurvedic doctor.
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Hi, you are very young and dynamic. Tension and ghabrahat is a very small thing in front of you. Be energetic to possess all the positive energy in your life. Because everything is on your hand. Your health. Your thought process. Everything is with you. Just need little polish. Don't be scared. No body is going to kill you or eat you. Talk to one psychologist/ counsellor. Develop positive habits. Moreover kindly consult the physician before stopping any medicines and also advise you not to develop medicine dependent habits.
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It appears that you want some stress releif solution without any medicines. In that case eat heathy foods, avoid fast foods, make time for at least 30 minutes daily exercise, follow sleep routine religiously and engage yourself in some hobbies that can take your mind out of your job for atleast 30 minutes a day. These are proven methods of stress relief.
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