Suddenly bethe bethe anxiety feel hone lag jati he aur kafi der tak rehti he aur anxiety khtm hone ke bad headeak hota he jo kafi time tak rehta aur sath me halki anxiety bhi feel hota he. Please suggest me something why this happening?

Dr. Parth NagdaPsychiatrist13yrs exp

Ask Free Question

Hello. You seem to have a anxiety spectrum disorder, specifically panic disorder with panic attacks. This is very common and about 10-15 percent of people have this problem. It is also very easily treatable. You will need to visit a psychiatrist and he will prescribe you ssri type of medicines (such as escitalopram 10 mg, or fluoxetine 20 mg etc) which will help with your problem. It basically happens when some neurotransmitters such as serotonin reduce in your brain leading to a problem with handling the day to day stresses of life. Medicines are usually given for 2-4 months and then tapered off slowly and stopped. In addition to the medicines, you can also undergo a few sessions of cognitive behavioral therapy from a clinical psychologist. Also do consider doing deep breathing exercises or progressive muscle relxation daily.  

3 person found this helpful