I am 22. I have deficiency of d3 and folate. I am facing premature greying of hair. What to do.

Question

The body gets vitamin D through sun exposure and foods such as:
Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy.
Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks

Karuna Chawla · Accepted Answer

The body gets vitamin D through sun exposure and foods such as:
Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy.
Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks

Ankur Gautam · Answer

1) first and foremost take less stress, stress is one of the prime reasons for premature graying of hair at such a young age. Best way to deal with stress is exercise often as it will keep you stressfree and give a positive vibe also 2) take a proper diet like more rich in iron, protein,green leafy vagtables as they are healthy for hair. 3) show to a good dermatologist who can examine and evaluate and write down some nutritional supplement and hair serums for your hair.

Sandeep Gupta · Answer

supplement of these and others.  there is lotion too available and other medicine for premature greying of hair but noene is 100 percent effective