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I am a calcium deficient person and also have toothache, how should I take tayo 60 k ,and for how long, should I take daily and regularly.
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Hello, Low fat milk and its, products, green vegetables, nuts, Ragi are some sources however we need to work on other nutrients which facilate absorption of calcium. Consult me online for the detailed diet chart
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YESSOMEWHATNO
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Once in a week for 3 month.
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