My age is 16, I take green tea everyday. Tell me the best time to take green tea and what are the uses of green tea at the age of 16.
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If you like you take it ,better after a meal any time or along with meal, any age its good but many children like your age usually do not like green tea.
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The best time to take green tea is early morning. It contains antioxidants. Drinking green tea may prevent from cancer and heart disease. It contains egcg which is a flavonoid. It destroys the free radicals. It may promote weight loss but the quantity is not clear. Do not take more than one cup a day. At the age of 16, it is not such a necessary to have it.
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Hi dear ,you can take 1 cup of green tea in a day preferably after 1 hour of your lunch. Green tea is rich in antioxidants and helps in removing toxins from the body, increase metabolic rate ang good for digestion. Hope this helps.
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