I had acne since 15 years old. It was worse back then, however after a lot of allopathy and homeopathy. It has reduced. Now I don't take any medication for this but the skin has sensitized. I get white cystic acne o my head, nose and a lot on my both lower jaw lines. I have large pores, combination skin. During winter worsens. Flakes, red rashes, cystic acne and summer becomes more oily with boils. I only have good skin during spring. My face itches, becomes red with white acne and scars trouble. please I want to get my skin clear completely.
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You are a victim of acne vulgaris and it's sequelae like most people your age. It's a very common problem with a lot of solutions. These acne pimples if broken leave really dark marks. So steer clear from them. Don't pick at them. Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It will help reduce the oiliness to a large degree. Avoid milk and milk products, you can have them occasionally. Instead, you can have tea or coffee. Do not stress over your problem its treatable. Stress vil only increase chances of more pimples. Exercise. You can practice meditation, it vil take your mind of your problem and create all the right chemicals in you. Have fruits with a high vitamin a content (such as broccoli, papaya, spinach and carrots) as this helps to flush acne-causing proteins from the system, and with high vitamin e and c contents (oranges, tomatoes, sweet potatoes, avocados) which have antioxidant effects and help to calm the skin. Have adequate amount of water. Include nuts like almond, walnuts. Avoid milk and milk products like butter, cheese as well as refined flour items and sugary drinks. It needs long term treatment for a minimum of at least six months.
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