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I am having irregular periods from last 2-3 years and my age is 22 what should I do to get regular periods?
1Doctor Answered
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You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. This will help you in your periods.
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