I have been suffering from cervical pain since 2 years but last 6 months was difficult as pain was intense I visit a doc. And it helps now I am unable to go as I am doing training in police now it starts again with temple neck muscle strain and pain in shoulder sometimes little flow down of arms I am taking mahagaba painkiller like sumofan myotop calcium and vitamin d a week it do relief but my left scapula I think the source of my all pain as it pops when I move it and cervical started after this it injured during gym and now pain in left shoulder can there is something I can complete my 2 months training without treatment like mri. Are these symptoms are normal or something bad please tell me what to do I am very upset. I took x ray but all normal.
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You can do the following exercises for neck pain a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises. 1. Neck stretchkeep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds.Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilttilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side. For this homeopathic treatment is very effective for more details you can consult me.
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Hello lybrate-user I would like to discuss your symtoms in detail as your seem to be suffering a lot because of pain. You are young and active individual and this intensity of long standing pain is worrisome. Do feel free to contact for a detailed evaluation.
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Morning I think he has got some problem with the cervical spine even though your x rays looks normal. I suggest mri scan of cervical spine is better to do it so that it makes like a baseline investigation. Not to miss any significant problems. If the scan does not show any significant problems (that will be a very good sign) you might be better start doing a specific physiotherapy and might be very helpful. Get your blood test to check vitamin d levels and calcium levels which can be easily treatable with medication.
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