I am of 18 yr. And I used to sleep more than 12 hours or maybe 12 hours due to which losing my precious time and also I used to overthink, I stuck into one thing, lack of confidence, sometimes I feel scared thinking of this huge world.

Anxiety

3Doctors Answered

Dr. Sajeev KumarGeneral Physician37yrs exp

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You need to control your mind by doing meditation and yoga. You learn to relax your mind and do not worry over the thoughts flowing through your mind and just let such thoughts flow on without bothering about them.

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Dr. Jayvirsinh ChauhanHomeopathy Doctor15yrs exp

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I can help you to control the thoughts naturally and without side effects. You can consult me at lybrate for Homoeopathic treatment.

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Dr. Neetu SinghHomeopathy Doctor5yrs exp

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Change ur daily routine habit. If want to success in ur condition then add only few things in ur daily routine habit and all ur complain become normal. 30 min exercise in morning period of time so that body get enough oxygen so u feel less sleepy. Eat health food except processed food. Daily see any motivation vedio rather than waste ur time on unusefull thing.

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