Hello mam, im chandru a 23 years old male and 6 ft tall. For the past 3 years im having knee pain. During the onset I had pain while sitting in yoga position on my left knee alone. I consulted orthopaedic during the initial stage. After all the examination mri, the physician asked me to avoid sitting in yoga position and suggested me to do use volini. Now the density of the pain gradually increased with the involvement of both the knees whenever I sit in yoga position. Can you just give me an idea of what problem I have and help me to resolve it.
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Hello lybrate-user from the information you have provided I can only understand that you have got some knee pain which is getting worse. However I would need more information 1. Does your pain gets worse with walking and stair climbing or its present even at rest? 2. Have you had any infections recently? 3. Do you get any fever, reddening of eyes, burning while passing urine or abnormal bowel habits? 4. Do you have pain in any other joints? 5. Do you have any medical issues? 6. Are you on any medication? 7. Have you had any blood tests? 8. I need to see your xrays and mri. In the mean time I can only say that continue with the precautions that you have been adviced and get back to me with the details. You have probably got a chondromalacia and muscle weakness but the exact nature can only be understood with detailed case understanding.
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Hello, most probably you are having a meniscus injury in your knee. Meniscus is a part in knee which acts like cushion between the bones. You need to be started on medications and also we have to discuss your mri report. Consult privately for further advise thank you.
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Your mri reports you need knee strengthening exercises walking.
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Follow these dos and don’ts to help your knees feel their best. 1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. 2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. 3. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. 4. Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. 5. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 6. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 7. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. 8. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. 9. Don’t jar your joint(s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury.
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