I am taking equate plus from 2018, in 2019 nov 21st I got married, thn I stop equate plus, coz I am planning for baby, but after sum day I started same problem in my day today, I have anxiety disorder, panic disorder, phobia of dying, depression to. I smoke 15 cgrt one day. This problem started frm 2010, dat time Dr. suggest me nexito 10 mg I take dis medicine upto 2015 den I stopped, butmy problem was not solved, den I check up for so many I dnt get any result, den one Dr. visit in my town and Dr. suggest me equate plus 2 tab and again he told me to stop 1 tab and continue wit 1 tab, when I discuss wit Dr. dat I am planning for baby he told me to stop dat medicine and provide me another one alpraz 0.5 mg. Some day I feel better but from march I feel vry bad and again Dr. suggest me to take equate plus. Now I am taking equate plus, and I am worried abt dat I can be pregnant. What to do please suggest me. I will cum from dis problem anxiety and panic disorder.
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Hello friend, good day. Be aware medicine alone can't control depression or anxiety. Infact, anxiety or depression or stress are symptoms of emotional imbalance or feelings or negative thoughts. So its important to address the root cause than just treating symptoms. First take a counseling help to relook at your personal or professional problem like marriage or relationship or career issues which is causing you emotional disturbance. In parallel learn and practice certain relaxation techniques to cope with such thoughts temporarily. In parallel, undergo psychotherapy or mindset change techniques, lifestyle changes, etc to control or mange or divert negative thoughts and feelings. It need to be holistic approach to come out of depression permanently. Be positive. You will be alright soon. Feel free to reach me online or through Lybrate chat for further assistance and suitable recommendations.
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Hey lybrate-user. I understand how stressful and overwhelming this can be. Have you considered reaching out to a therapist? While medicines work on reducing the symptoms which is absolutely essential, you may also want to deal with the thoughts and feelings that are behind the anxiety and panic disorder. Your therapist would help you address these thoughts that make you feel anxious and process them better. Therapy will also help you cope with anxiety better. Same with panic. Panic and anxiety stem from our thoughts and how we manage those thoughts. In therapy, you’ll work through these thoughts, feelings and behaviours that cause your symptoms in the first place. You can reach out to a therapist in your city or book a session with us at url/book-a-session/ for ocd, depression and anxiety: kajol birawat for pd, trauma, ptsd: delphina esther for marriage, relationship, love: sumithra sridhar for schizo, bipolar, bpd: nithya rao hope this helps. Take care!
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