I am 43 yrs. I have pain in both of my knee so that I am not able to walk properly. Now I am having b12 and one cartigen duo tablet. Can I have two tables per day.

Question

If that doesn't work please follow these herbal combinations
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

N S S Gauri · Accepted Answer

If that doesn't work please follow these herbal combinations
vrihad vat chintamani ras 1 tablet twice a day
vatari awleh 10 gm twice a day.

Akshat Goel · Answer

Yes you can take w tabs per day.

Vipin Gupta · Answer

Hello lybrate-user, b12 and cartigen duo are oral supplements and are recommended once daily normally. Taking them in a higher dose is neither recommended nor necessary. Furthermore, the supplements are unlikely to improve your knee pain in isolation. Thanks and regards

Karuna Chawla · Answer

Follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines.
3. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage.
4. Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.
5. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference.
6. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable.
7. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. 
8. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day.
9. Don’t jar your joint(s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury.

Rahul Rai · Answer

any medication cnt give sufficent result in this case.
counslt to physiotherpist n follow his advise.
avoid ground sitting.palthi.stair climb.
apply  hot pack.
for more details counslt privately.

Poornanand · Answer

Morning I think from your age you're unlikely to going towards the arthritis of the stage but if your profession doesn't allow you to activities, most likely the chance of deficiencies of vitamin d can cause this type pain as well. In present instance I will say you should get some blood test (from thyrocare) to see mainly vitamin d and deficiencies and vitamin c as well apart from calcium. If your pain is related to any sports, you might need to get an mri scan of both knees. I don't think just by taking a b12 vitamin doesn't make significant improvement. Need to establish the diagnosis before starting on appropriate treatment.