I am a 53-year old male. I am vegetarian since last 20 years. Having a sedentary lifestyle as working in the editorial desk of an english daily. My working hours: 3 pm to 11 pm. Diagnosed with high blood pressure four years ago and taking tetan beta 25 since then. I was not doing any physical exercise. Since last one month I have started walking for 30-40 minutes daily as I am getting excessive fat on my waistline. My height is 5 feet 11 inches and present weight is 90 kgs. Would you kindly help me with a healthy diet chart so that I can shed at least 20 kgs and reduce my waistline?

Ritesh VekariyaCardiologist6yrs exp

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Hello Mr. lybrate-user I am glad to read that you have adapted lifestyle modification to control your obesity and blood pressure. I understand, it is difficult to adapt at this age, but your will power is strong s d ince you determined to do please stick to that and increase duration of exercise to burn your fat if you can. Regarding diet you understand well about calorie rich food, you can take help of google to count calorie of food, try to decrease your calorie intake and waste calorie by doing exercise. Remember health is the only wealth in our retirement time, please invest for that. And stick to that plan.  

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