She is 30years old suffering from deficiency of calcium and vitamin e in body. She is having only quantity of calcium only 8 in her body as per reports.

Question

Hello, note some Calcium rich foods 1. Cheese 2. Yogurt 3. Milk 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 5. Dark leafy greens like spinach, kale, turnips, and collard greens 7. Fortified orange juice 8. Soybeans 9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles Cal Mag D from Nutrilite company It can be started after personal consultation, It is the perfect combination of calcium, magnesium & vitamin D and it is Natural calcium not synthetic consult physician for further management

Jyoti Goel · Accepted Answer

Hello, note some Calcium rich foods 1. Cheese 2. Yogurt 3. Milk 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 5. Dark leafy greens like spinach, kale, turnips, and collard greens 7. Fortified orange juice 8. Soybeans 9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles Cal Mag D from Nutrilite company It can be started after personal consultation, It is the perfect combination of calcium, magnesium & vitamin D and it is Natural calcium not synthetic consult physician for further management