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Good evening Dr. my age 34 gents, when I am cleaning my suddenly my back struck and back pain started at left side with leg paining I had take pain killers tablet and also neurobion injection I am not even able to sit down please suggest what to do.
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it's due to disc lesions noted at lumbar level, start with physiotherapy along with medications to support the nerves, rest and avoid forward bending, weight lifting, sitting on the floor, crossed leg sitting etc for 3 months.
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YESSOMEWHATNO
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U have muscle spasm u need bed rest for few days followed by gradual mobilization Then do back strengthening exercises yoga
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YESSOMEWHATNO
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