I am suppering from blood sugar ,before 3 years .i have taken metformin 500sr, glipi ride0. 2,and asomes5 mg for blood pressure now. I want to know my diet chart, any physical exercise now. Madhusudan das mobilemobile, mail-id email
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first of all u should walk fast at least for 20 to 25 min at Mrng before meal have ayurvedic medicines for blood sugar which will makes your system active have perfect 7 to 8 hours sleep
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Diet charts are made by dietician as per individual's requirement,hence you should consult him. Exercise is good for you but what do you want is not clear.You have not mentioned your, weight, height or BMI.
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Hello, thanks for the query. Please clarify following things: what is the dosage of metformin 500 sr (how many times a day?). Are also taking glimiperide? If yes what is the dosage? Because there is no 0.2 mg tablet. Plus there is no mention of your fasting, pp glucose levels and hba1c%. Plus there is a need to know weight, height, extent of daily exercise, lipid profile and present dietary pattern. Thanks.
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Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) Grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans Fats Sugar, cake, pastries Mithai/sweets Chocolate Fruits like mango, litchi etc. White Bread, Pasta Fruit-Flavored Yogurt. Sweetened Breakfast Cereals. Flavored Coffee Drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit.. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water. 9.Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details u can consult me.
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There is no one size diet chart fits to all. Diet is adjusted to each individual taking into account of many factors.
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