4 years back I suffered from anxiety and depression, it took me 6 month to come out of it, I use to get bad dreams and panik attacks, after that today morning same happened bad dream and panic attacks, just confused is the same thing happening or just normal. I saw a series also before sleeping which had crime in it. So I am literally confused.

Ms. Akansha RawatPsychologist10yrs exp

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Hi, you have watched series a night before. That's why it triggered your anxiety. It is normal. But if it continues further then you should consult a mental health professional. Psychotherapy will help you in managing the symptoms.  

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Dr. Rashmi NavelkarPsychiatrist11yrs exp

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I think you should not get worked up so fast. This could be a one off episode without any significance. Since you watched the crime series it might hv stayed in your mind at subconscious level. Regarding your concerns about recurrence of the anxiety and depression, it's highly unlikely. As in the last 4 years you have maintained well. Depression doesn't come suddenly. Besides you don't seem to have any other features of depression. So be rest assured this will pass. Don't worry. Avoid staying up till late night as sleep deprivation can trigger anxiety. Maintain sleep hygiene. Take care.  

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Dr. Soumen KarmakarPsychiatrist9yrs exp

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Please wait a couple of days - sometimes these are due to excessive stress. Can't be diagnosed as another episode based upon a single experience. But, if these episodes recur, it might be that the anxiety is coming back. In that case, consult a psychiatrist.  

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Dr. Saranya DevanathanPsychiatrist51yrs exp

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Dear Malini, Anxiety and depression occur repetitively. Just for 1 day, no need to start worrying about it. if it continues, you know you can come out of it in 6 months time. If a situation (watching crime series) can be avoided easily, please do it hereafter. 

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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It can be because of series that u watch. Don’t watch this stuff in future. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me. 

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