From last 3 months I am suffering from anxiety and depression feeling palpitation, uncomfortableness,sleeplessness. Using himalayan tablet arjuna after dinner one tablet & half tablet tagara before sleeping. But not feeling much relief. Suggest me any ayurvedic treatment or medicine.

Dr. Nidhi GargPsychologist16yrs exp

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Hello lybrate-user ji anxiety and depression are all problems related to your thoughts and emotions so more than anything you need to check on your thoughts and how are you feeling. What kind of emotions are predominant in your case. Analyse and try to think from the positive aspect. It is predictable that you have some kind of fear it could be about future or your health concerns. Wishing you a great health take care. 

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Dr. Shruti JhaPsychologist4yrs exp

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Hello you can also opt for psychotherapy as a treatment option. It will help you in identifying and further changing the maladaptive thought patterns, which shall further decrease the likelihood and intensity of anxiety and depressive symptoms. Consult a clinical psychologist for the above method of treatment.  

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