From last 3 months I am suffering from anxiety and depression, feeling palpitation, sleeplessness, uncomfortableness. Using himalayan arjuna tablet one after dinner, and half tablet of tagara before sleep. But not feeling much relief. Suggest me any ayurvedic treatment for medicine. My all reports are normal.
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Hi lybrate-user, I recognise that it can be stressful for you to deal with all these emotions coming up. Depression and anxiety is often best dealt with in therapy. Your therapist would help you to bring the thoughts and emotions triggering your anxiety and depression, to your awareness and help you process them in a safe environment. You could reach out to a psychiatrist who would prescribe you appropriate medication to reduce the symptoms. However, therapy would play a crucial role here to help you challenge these thoughts that lead to your symptoms in the first place.
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Hi Lybrate-user please don't panic. Be positive when you begin to feel�palpitations, take steps to relax. Methods such as deep breathing can help you relax. Other�stress relief strategies, such as meditation, guided imagery or yoga can help reduce your overall feeling of�anxiety�when practiced on a daily basis. Stay hydrated. Avoid alcohol & caffeine. Caffeine is well-known as an anxiety inducer. You may take counseling and psychotherapy for reducing anxiety and stress level. You may try some relaxation techniques. Feel free to reach me online or through Lybrate chat for further assistance.
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You need is relaxation and cognitive behaviour therapy's.
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