Madam ,i am using cloz beta 10 mg, rexipra 10 mg at 9 am ,so upto evening I am sleeping ,how to manage this day time sleeping problem, what should I do.
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Do yoga and meditation for sleeplessness manage healthy weight let in sunlight start a day with protein exercise outside limit caffeine stay hydrated try a power nap take a multivitamin avoid smoking, stimulant like methylphenidate or modafinil antidepressant such as fluoxetine citalopram ,proxetine ,sertraline sodium oxybate is use to treat excessive daytime sleepiness associated with narcolepsy.
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Day time sleep disorder may have some cause like obesity, sleep apnoea or narcolepsy. You should have a general cheque up by a physician and ent specialist. If normal but problem persisits you should consult a sleep disorder specialist or neurophysicain to manage.
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