My symptoms is stress, angry, worry,hypertension with child, my mind all time worry. What we can meditation is useful and take ashvagandha churna.

Question

Hi. Good day. Meditation improves a wide range of willpower skills, including attention, focus,�stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. Try to manage your stress. If your stress levels are through the roof, you're more likely to struggle controlling your temper. Try to know the triggers behind your anger. Take time to respond. In the heat of the moment, it's easy to say something you'll later regret. Once you're calm, express your anger. Do yoga and breathing exercise regularly. You may consult me or any other mental health professional for counseling and psychotherapy. It will help you a lot. For further assistance feel free to reach me online or through Lybrate chat.

Akansha Rawat · Accepted Answer

Hi. Good day. Meditation improves a wide range of willpower skills, including attention, focus,�stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. Try to manage your stress. If your stress levels are through the roof, you're more likely to struggle controlling your temper. Try to know the triggers behind your anger. Take time to respond. In the heat of the moment, it's easy to say something you'll later regret. Once you're calm, express your anger. Do yoga and breathing exercise regularly. You may consult me or any other mental health professional for counseling and psychotherapy. It will help you a lot. For further assistance feel free to reach me online or through Lybrate chat.

Sandeep · Answer

Do not immediately start medication but rather do some life style change at first. To see if it helps you.

Kajol Birawat · Answer

Hey lybrate-user. Long standing anxiety is often best dealt with in therapy. Your therapist would help you to bring the thoughts and emotions triggering your anxiety, to your awareness and help you process them in a safe environment. The medication helps you control your symptoms and is important. However, therapy would play a crucial role here to help you challenge these thoughts that lead to your symptoms in the first place and help you with tools to deal with them on a long term basis. Mindfulness and meditation are also great practices to help you group your thoughts in the here and now and cope with anxiety. You can reach out to a trusted therapist in your city. You can also book a session with us at url/book-a-session/ we are available for online sessions. Hope this helps. Take care! :)