Hai sir, I am 33 male. I am suffering from lower back pain from past 1 year. I went to m.r.i recently and diagnosed with (l5s1 grade: 1 degeneration disc with annular disc bulge & posterior annular tear causing compression over the theca and cord structures.) this is the info in the m.r.i report. I will do physical activity daily bases (badminton, jogging). Please suggest best treatment to resolve the pain. I want to know can I get back my before strength. Thank you.