What is benefits of banana milk shake?

Question

It gives good nutrition, bananas are rich in carbohydrates, fibre, vitamins b6, and minerals like potassium and manganese which make them very nutritious. Banana milkshakes seem like a sweet, indulgent treat, but when made with healthy ingredients, they provide essential nutrients. Use skim milk and frozen bananas to make an icy cold, thick milkshake in your blender without a lot of fat and calories. Add plain yogurt or fat-free frozen yogurt for extra thickness. Including other frozen fruits, such as strawberries or mango, adds more nutrients and enhances the flavor. -

Sajeev Kumar · Accepted Answer

It gives good nutrition, bananas are rich in carbohydrates, fibre, vitamins b6, and minerals like potassium and manganese which make them very nutritious. Banana milkshakes seem like a sweet, indulgent treat, but when made with healthy ingredients, they provide essential nutrients. Use skim milk and frozen bananas to make an icy cold, thick milkshake in your blender without a lot of fat and calories. Add plain yogurt or fat-free frozen yogurt for extra thickness. Including other frozen fruits, such as strawberries or mango, adds more nutrients and enhances the flavor. -

Ratul Krishana Roy · Answer

Banana is good fruit with lot of vitamins and minerals rich in iron also and the milk ad it is good food in all respect hence having banana shake is good for health provided it not mixed with artificial sweetening chemicals