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I have my TSH as 6.04 Yesterday I went to my doctor and was given uthyrox 25mg And I have vitamin D3 deficiency too. It's 6.19.
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Do take vitamin d fortified milk &milk products. Check food label so to know the fortified milk and products. Can include almond milk in diet. Keep exposure of 15 -20 minutes in gentle sunlight. Can take calciferol sachets weekly to recover the deficiencies.
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