I am feeling anxiety and depression from last one month. One of phsycritic has advise me the medication i.e (1) tab desvenlafaxine 50 mg in morning (2) mirtazapine 7.5 mg in night (3) clonazepam 0.5 mg in night (4) tofisopam 50 mg as required. I am 38 year old and due to the anxiety some time my bp also high. Kindly suggest that these combination of medicine are ok for me for treatment of anxiety, fear and over thinking. My triglycerides are also high i.e. 275. Kindly suggest please.

Dr. AmitaPsychologist21yrs exp

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You need is relaxation and exposure therapy's.  

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Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.  

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Ms. Akansha RawatPsychologist8yrs exp

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Hi. Good day. You may take counseling and psychotherapy along with medication. Do meditation yoga and breathing exercise regularly. Take slow, deep breaths. Or try other breathing exercises for relaxation. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. Have a regular sleep schedule. Focus on the positive. Write down your negative thoughts in a diary notice the triggers causing stress and anxiety and challenge these negative thoughts by replacing them with positive ones. Stay active. Regular exercise is good for your physical and emotional health. Avoid alcohol and caffeine. Eat a healthy diet. For further assistance feel free to reach me online or through Lybrate chat.  

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