Hello, can I do yogas, like meditation, breathing, mild stretching and butterfly-asan during my period?

Yoga

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Dr. Aparna V UdayanAyurvedic Doctoryrs exp

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Meditation and breathing could be done. And depending upon your health, mild exercises may be done too. Butterfly is not advisable. It could be done prior, though.

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Dr. Vaidya Karanvir SinghAyurvedic Doctor8yrs exp

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Hello mam, yes you can do light exercise during the periods. Do not try any tough asanas during first two days.

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Dr. Sharda JadhavAyurvedic Doctoryrs exp

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Yes you can do but if you have abdominal pain during mc then don't do any exercise.

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Dr. Ashish SharmaAyurvedic Specialist4yrs exp

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You should not do abdominal stretching and butterfly exercise during mc and if you want to do exercise, you can simply do breathing and meditation.

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