. Hey I slept at 2 am and sudden my phone rang I awake at 5 am 15 days back and hit  2 to 3 vertigo episode back to back very short duration I am on escitalopram 20, and etizola 0.5 tds since 2 years since lockdown my lifestyle is bad late night sleeping and gaming now I am on vertin 8 bd initially tds now I have always fear of vertigo home bound in short hypochondriac feel. Today after noon sleep when I sit I feel awful and anxious minor sensation can gives me bad anxiety now m on vertin 8 bd no any associated symptoms like hearing loss gait etc .from past 3 days I started brisk walk too. But again today feel anxious and fear of sitting and walking. Kindly guide me.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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Do these lifestyle changes 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Do this at home url/watch? V=wmhmazurgvsandfeature=youtu. Be for more details, you can consult me.  

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Dr. AmitaPsychologist21yrs exp

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You need is relaxation therapy's.  

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Dr. Subhash DivekarGeneral Physician48yrs exp

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There are multiple neurotropic and anxiety medications and all are known to give such problems on their own. Treatment appears to be for psychological upset which may also add to complaints. Normal approach is to have complete check up by a neurophysician to investigate and rule out any organic, bodyly or functional disorder. If found normal then regular treatment and follow up by psychiatrist even if normal extending for long time. Your psychiatrist will be able in a better position to explain your doubts and offer best remedy.  

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