I suffer from severe depression and severe anxiety, unfortunately i've become dependent on clonazepam and I want to break free of this dependency, is buspirone a better option in this case?
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Dear lybrate-user, to manage this you will need to consult a psychiatrist and they will help you to be off clonazepam. Mean while, you practise regular exercise and regular sleep schedule. All the best sangeetha.
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Hello if you are undergoing severe depression, you are supposed to consult other than self medicating. Assess severity and undergo effective psychological therapies like cognitive behavior therapy cbt. You can have effective video sessions at this covid period. Be safe and take care.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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