What if I drink turmeric milk daily in the night? What are the benefits.
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It has so many health benifits one of the important health benifit is it helps in sound sleep in night.
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Hello lybrate-user, greetings. You have a good thought of drinking milk with turmeric adding in it. Definitely turmeric consumption along with milk at bed time will help you to relieve many oral health issues and also throat irritations and infections also. It helps as antibacterial and antimicrobial and also boost your immunity system. Considering current situation of covid19 crisis, it is better to follow this practice on regular basis. The quantity of turmeric powder should be 4 to 5 pinches and it should be fresh and to be added after boiling of the milk. Thanks and regards.
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