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I am suffering from l4l5 degenerative changes and back pain is heavy constantly pain.
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Hi Anupoju. You need to take Lumbar traction and SWD which helps in reducing severe pain and provides relief. After this you need to do following exercises for 15 days and atleast once a day in the morning. Exercise's to reduce LBA 1. Lower tummy strengthening. 2. Deep abdominal strengthening. 3. Bridge. 4. Pelvis tilt. 5. Lower back stretch. 6. Leg stretch. 7. Piriformis stretch. Follow up if any more needed.
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