My age is 20nand I smoke cigarettes like 2 per day .not very frequently but its a habit. Now suddenly after I smoked cigarette one day while trying to sleep I couldn't breathe totally. I had to concentrate on breathing. Its been a day since that happened now sometimes I feel good and sometimes I feel the same. All happened really sudden. And I can breathe easily when im in a work like playing games. I don't feel suffocating while playing games.
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Do breathing exercises daily do meditation regularly take milk regularly take following homeopath medication arsenicum album 30 ch 4 drops three times a day kali phos 30 ch 4 drops three times a day all for 3 weeks.
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Hello Lybrate user, don't worry, use homoeopathic medications for your problem to get instant and effective results. Its curable, no need to worry about. Homoeopathic medicines plays excellent role to cure such problems in a hollistic way! I suggest you to message me your complete history with all reports & details in private chat for proper prescription & medication without any side effect. I will guide you for holistic & effective results with homoeopathy! take care! best regards:)
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1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term consult online with details.
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Smoking is not good for you even in small amounts. You are advised to quit right now before it gets more difficult. I recommend that you do a lot of respiratory exercises and improve your lung capacity. Yoga is excellent for you but so is aerobic exercise. Generally breathe through your nostrils as far as possible and breathe deep into your abdomen. There is nothing to worry about your current symptoms as such and you can resume normal life. Your breathing problems could also be related to stress and aa visit to a counselor is definitely worth it. There could be an emotional basis to your stress.
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Hi lybrate-user, the breathlessness you report may be secondary to anxiety. Anxiety attacks are very distressing but not very dangerous. I would suggest that you see any doc near you, they will be able to help you out. They might ask you to do a couple of tests like an xray and ecg to make sure you are okay. Have a great day.
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