I am vata type person. Suffering from fear anxiety and depression. What should I do? Can I take himalaya geriforte?

Dr. Sibananda MishraPsychologistyrs exp

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You are a vata type person. It means that you are joyful, energetic and happy person. But, you have anxiety, depression and fearful. How it is coming to your mind. Do not worry. Faith on self (you. Be confident. Do some activities you enjoy. Engage yourself in different activities. Positive mindset is required when you are doing any task. Respect to your parents and elders. Eat well. Develop your psychological self-care. Develop your social relationships. Share your feelings with others close to you. Increase your concentration by doing exercises and activities. Sometimes, listen to music or motivational speech.  

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